Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 4023 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This is beyond helpful, no questions that i dont want to answer and no pressure to answer them."
Helpful (July 31, 2025)
Rating: [4 out of 5 stars!]
"I think this platform is very useful for people to get help and find ways to get through the hardships life brings."
Js (July 24, 2025)
Rating: [5 out of 5 stars!]
"So far so good. The videos and worksheets have been helpful and I've really enjoyed the feedback from my therapist so far. I don't think I've gotten far enough to start noticing any improvements with my life but everything I've done so far has helped me better define what issues I need to work on."
Early On (July 08, 2025)
Rating: [4 out of 5 stars!]
"good affordable service, make sure the availability of the therapist and their profiles as per your needs"
Aarkhan (August 21, 2025)
Rating: [5 out of 5 stars!]
"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."
Support With Grief (September 06, 2025)
Rating: [5 out of 5 stars!]
"It's so easy to get started, you can do the therapy from the comfort of your home, easily before work or on your lunch break, and it's amazing always having access to a therapist when you have a comment or question outside of regular therapy hours. Definitely recommend, whether it's something big or small that you're dealing with!"
J. (July 08, 2025)
Rating: [5 out of 5 stars!]
"I’ve worked with several therapists in the past, and it’s often been hit or miss in terms of feeling understood. I really want to thank Jennifer for truly getting me. She’s helped me gain clarity around my emotions and other areas, and overall it’s been a really positive experience. I don’t use the online worksheets and messaging system as much as I probably should, but it’s reassuring to know those resources are available when I need them."
Onion (September 18, 2025)
Rating: [5 out of 5 stars!]
"On the day I joined this therapy platform I was so low and helpless. I was matched up with Tamara as my therapist. I was a bit shy at first for the video session because I didn't really know what to expect, but after several days of therapy with Tamara on the worksheet and live text messages, I started feeling comfortable. She has so much empathy, she never judges and I can relate to her. The live video approach is of good quality - the image is clear, the voice is clear and you don't seem to notice the very long distance between you and your therapist. After each live session customer service reaches out to you for your feedback, which in my opinion it shows they care and want to improve on whatever issue you have. I also love the CBT approach, it really does help. I look forward to a new me with online therapy."
Genie (July 18, 2025)
Rating: [5 out of 5 stars!]
"Online-Therapy.com was super helpful at a great price; it offered financial assistance!"
Helpful (September 02, 2025)
Rating: [5 out of 5 stars!]
"The website is easy to understand and easy to navigate. Definitely recommend."
Excellent Help (July 08, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?