Overcome Your Insomnia with Online Therapy
Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
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Reviews
Our online therapy services have received 3815 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I started therapy about three weeks ago, and my therapist has been amazing! After completing a few online questionnaires, the therapist had a good starting point to address my concerns. He has been invaluable in giving me tools to deal with my issues, and I have scheduled my first video session. So far, I can definitely say it is worth the money. I work out of the US, and we are still able to communicate several times a week."
Rick (March 26, 2025)
Rating: [5 out of 5 stars!]
"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."
Love Loop (May 08, 2025)
Rating: [4 out of 5 stars!]
"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"
Good (April 18, 2025)
Rating: [5 out of 5 stars!]
"I think this website is very helpful, especially for someone like me! I like not only how quick of a response I get, by how my therapist writes detailed responses."
Tori (April 16, 2025)
Rating: [5 out of 5 stars!]
"therapy has been helping me so much and I love how affordable it is."
Gtx (March 17, 2025)
Rating: [5 out of 5 stars!]
"Richard is very helpful. Really listens and understanding.
My husband and I feel the same. Talking is so easy with him."
Kathy (March 26, 2025)
Rating: [5 out of 5 stars!]
"Online therapy has helped me so much over this past month! Dr. Lucy is a great therapist, and I highly recommend her!"
Jess (April 29, 2025)
Rating: [5 out of 5 stars!]
"Online Therapy has been a lifeline to regain myself. Going through life issues that I could have never imagined in my wildest dreams. Dr. Lucy Evans has been helpful in a way that is hard to describe. Living in a twilight zone - she has helped me navigate life and regain my life.
The entire process has been a worthwhile endeavor.
The idea that I can reach out when I have time & need to express my pain & grief & not necessarily wait for an appointment has been invaluable.
The amount of assistance provided by the technical team is top notch customer service.
I highly recommend this service for anyone who is unsure whether an online system is worthwhile!"
A Light In The Midst Of Darkness (March 28, 2025)
Rating: [4 out of 5 stars!]
"I love the worksheets along with examples and explanations. I also love the yoga sessions. This platform is great for hands on self evaluation which I enjoy doing. What would make it a 5 star experience would be the UI. I believe it can be more streamline. For example, when a therapist replies to my worksheet, I have to click on that specific worksheet. It took some time to get it but just an example how we can make it easier. I also believe rebooking a therapist can be easier. Finding the live session link is fine but it took some looking around to see where to rebook. Just little things"
First Review (March 25, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far."
Jes (May 14, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?