Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I like that there are discounts available based on income. I feel it’s important that individuals are able to access help if needed and this does make it easier to do that."

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Rating: [5 out of 5 stars!]

"1st session was phenomenal, will continue!"

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Rating: [5 out of 5 stars!]

"Lee has been awesome!"

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Rating: [4 out of 5 stars!]

"Finding a therapist that works is a challenge anywhere. You almost have to coach your therapist into what you need like any relationship. With this site you can easily change. It is affordable and easy to use"

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Rating: [5 out of 5 stars!]

"Having an online platform for counseling has been such a great experience for me. As a busy mom of 3 going to a counseling office adds an extra burden to my week coordinating childcare and being away, but being able to work at my own pace and my own time has been huge for me. My counselor has been incredible in responding within 24 hours as well!"

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Rating: [5 out of 5 stars!]

"Dr. Sean has done an awesome job providing personalized methodical therapy for me. He is insightful, patient, and reads + responds to everything I write in my messages. Just about the best online therapist I could hope for, I'm excited to keep working with him and feeling better."

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Rating: [5 out of 5 stars!]

"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"

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Rating: [5 out of 5 stars!]

"This type of therapy seems to be the right kind for me thus far. Just talking to someone is helping and my therapist has great advice."

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Rating: [5 out of 5 stars!]

"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"

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Rating: [5 out of 5 stars!]

"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."

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